Mind Your Back
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Start the week with a good S-T-R-E-T-C-H


Too much sitting and not moving around enough can weaken our back muscles and that can lead to aches and pain in our back, neck, and shoulders.

So try the following 5 simple stretches to help increase mobility and flexibility, reduce stiffness, improve circulation, and help take back pain away. Backs are made for moving!

There’s no need for gym gear or any special equipment – all you need is you. You can do it at home, at work or even while you are commuting – these can be done anywhere and really can help. But, if at any time, you feel pain while doing these stretches, stop. Stretches should feel comfortable. Go slowly and let your body have time to stretch. You should feel the positive benefits the more you keep stretching.

Learn more at www.mindyourbackuk.com .

Before you embark on exercise check there are no medical reasons stopping you from doing so.